by Yashodhan | Jun 17, 2020 | All, Mental Health
Have you ever been too worried about something that’s about to happen, only to realize later that it wasn’t as stressful as you anticipated? Do you feel overwhelmed at times by the demands of daily life and you wish life was a bit simpler so there was more time for...
by Sneha | May 9, 2020 | All, Spine Health
30sec Guide Picture stretching an elastic spring. Some amount of pulling and recoiling isn’t going to change it much. But if you keep it stretched to its maximum length for a long time, you know it’ll lose its ability to bounce back. Similarly, our spine has its own...
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