I had heard about intuitive eating and was curious to learn more about it, as well as how I could apply the practice in my own life. I was pleasantly surprised by how comprehensive, interesting and relevant the course materials are. It’s an excellent course, and good value for money. Sneha does a wonderful job of facilitating the sessions. Her passion and interest in the subject shine through. Participating in this course was a pleasure. I highly recommend it!

Getting over overeating is a complex subject. Sneha handled this delicate topic with heart. She is professional in her presentation and very human in her delivery and response to questions and discussions. I especially liked her encouragement to draw out all who wished to share their ideas and experiences. I am so grateful that I had the courage to take the course and to have met a beautiful soul in Sneha, who presented Andrea’s vision perfectly and with great compassion.

Intuitive eating course was a transformative experience for me. I started it without having any expectations but shortly I realised that it was the best choice I could have made in terms of starting the path to intuitive eating.

Being part of the group was such a bonus, it brings people together and I stopped feeling alone with my struggles related to food. Thank you again Sneha for this wonderful idea and making it happen by creating the support group!

I am a self-confessed support group junkie, and I have participated in countless groups..The Eating Intuitively support group that Sneha conceived has been an absolute joy to participate in and something I looked forward to every week. Sneha used her superb computer skills to craft well-presented and incredibly well organized meetings, including breakout sessions, slides, and a carefully constructed plan to avoid the pitfalls that many support groups experience. For instance, we never had a problem with one member “hogging” the conversation, meandering conversations that had little to do with the topic, or any conflict between members. There also was very little drop off in attendance over time. I’m hoping that as Sneha continues her exploration in self-care that she will be willing to share her journey and another support group and extend invitations to all the members of the Eating Intuitively support group to join her once again.. P.S. Her website is also amazing!

This journey of learning and practicing intuitively eating has been an uplifting experience in the last few months.
The perfect combo of Andrea’s course together with Sneha’s way to facilitate has been the key point to gained tools for self compassion, mindfulness and better understanding of my eating patterns.
The group of attendees moreover, added sensitivity and solidarity. Today I feel different, on the way to be fulfilled with the “kind self”.

For many years I thought discipline, diets and workouts are the key to weight loss. Andrea’s course made me realise why I have been struggling all these years. I understood the importance of self compassion, of building a healthy relationship with food and offered lots of practical tips.

 I am convinced that without Sneha, I would not have finished the course. She is organised, compassionate, and very gentle around all the feelings and emotions that pop up during discussions. She is a wonderful person and would recommend joining her groups without hesitation.

I really enjoyed taking part in the course facilitated by Sneha and gained further clarity and healing through engaging in it as part of a group. I am grateful for all the hard work Sneha put in to develop handouts related to the course questions, which allowed me to reflect on questions in my own time. Sufficient time was allocated during the sessions to work through thought provoking questions. Thank you for the huge impact that you are making Sneha. You are a 🌟 !

I appreciate all your effort and look forward to joining some further courses that you offer in the near future.

If you want to transform your eating habits, through increasing awareness of the reasons behind unhealthy patterns, Sneha’s support group is a wonderful place to start. Following Andrea Wachter’s class on Intuitive Eating, in this particular format, carefully organised by Sneha, definetely increased the odds for me to keep my motivation and follow through.

I had a nice experience participating in the ‘Overcoming overeating’ group. Sneha organized and guided the group to the tiniest detail. The group was welcoming, inclusive and respectful. It was a revelation to see that I was not the only one. Thank you very much!